Group Therapy

  • Groups I offer will be updated and listed here.

  • If you are interested in one of the topics listed below, or would like to inquire about a group for a specific topic, please use the Contact Me form or email me at jasmeen@whenmoodmatters.com to indicate your interest.

Potential Group Topics

  • DBT skills group: learn skills from the 4 modules of Dialectical Behavior Therapy (DBT), which includes Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness

  • Psychoeducation and support group for parents of adopted children